Therapy in Charlotte, NC
Practical support for anxiety, depression, trauma, relationships, and life transitions.
Renew and Restore
The word "Renova" is derived from the latin word “renovare” which means to renew or restore.
My goal as a trauma informed therapist is to help my clients feel a renewed sense of their true self and restore their sense of well-being. I am dedicated to guiding you into a life that is free from burden where you can fully experience calmness, connection, curiosity, compassion, creativity and curiosity. I have found that being authentic while still using evidence based approaches such as EMDR, Parts Work, and Somatic practices allows us to embark on the journey to that life.
“We don't have to do all of it alone. We were never meant to.”- Brene Brown
Begin Your Journey to Wellness Today
Your story is unique, and I honor the fact that everyone experiences things in their own way. I aim to create a comfortable client centered practice where my clients feel that they are being heard and seen while also being challenged to meet their goals. I am here to invite you to begin the journey of healing by getting curious about the work we can accomplish together at Renova.
All new clients are required to attend a free 15 minute consultation via telehealth before booking initial therapy appointments. During your consultation I will answer any questions you may have to ensure that you have clarity. It will also give us both the opportunity to make sure that we are a good fit for each other before beginning the therapeutic journey together.
Our Area of Practice
Individual Therapy
Also known as counseling or one-on-one therapy, is a form of therapy where a person works directly with a therapist in a confidential and supportive setting.
EMDR Therapy
(Eye Movement Desensitization and Reprocessing) A type of therapy designed to help individuals process and resolve traumatic memories and experiences. It is also used to help ease tension when thinking of current and future experiences.
Parts work Therapy
A type of therapy that views individuals as having multiple “parts” within themselves. Based off of internal family systems
Somatic Therapy
A type of therapy that emphasizes the connection between the mind and the body.
Trauma Focused Therapy
Trauma-Focused Therapy is a specialized approach to counseling designed to help process and overcome the effects of traumatic experiences.